Why Fitness is Good For Health and Weight Loss | fitness

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight loss and an improved sleeping pattern. Fitness benefits people belonging to all age groups, sex as well as physical ability.Fitness Combats Chronic DiseasesFitness is the key to combating various chronic diseases such as heart diseases, osteoporosis etc. Physical activity also helps in managing the blood pressure level and cholesterol level. Maintaining proper fitness will also help in boosting the good cholesterols (HDL) in the body, thus allowing the blood to flow smoothly through the arteries.Fitness Helps In Managing WeightDaily fitness regime will help you lose all your excess weight as physical activity helps in burning calories. If we maintain proper fitness level by exercising daily, we will be able to keep our weight under control easily. You don’t even have to devote a lot of time to exercising. Just keep yourself fit by taking stairs and not using elevators, walking during free time and doing jumping jack during the commercials.Fitness Boosts Energy LevelIf you end up tired after doing household chores or grocery shopping, it is an indication that your fitness level is not up to the mark. Carry out regular physical exercises to improve your fitness and in turn, it will enhance your energy level. Physical activity is important as it delivers nutrients and oxygen to our tissues and makes the flow of blood more efficient. Thus, we get more energy to carry out all tasks if we are fit.Fitness Promotes Better SleepThose who face difficulty in falling asleep at night should boost their fitness level by increasing their daily physical activity. Having a good night sleep is important as it improves our mood, concentration as well as productivity. Regular physical activity not just helps one in falling asleep but also deepens our sleep.Fitness Puts Spark Back In Your Sex LifeMany people often feel too tired to have sex at the end of the day. To counter this problem, fitness and physical activity is the answer. Since fitness makes us feel more energized, it has a good effect on our sex life as well. In fact, high level of fitness can result in enhanced arousal in women and fit men are less likely to face any issues such as erectile dysfunction.Now that you know that benefits of fitness, it is time to start reaping its benefits for good health and weight loss.

How to Start Your First Garden Ever | gardening

Gardening is a very rewarding activity. You can acquire a fitter physical and mental self with hours spent engaged in gardening activities, enjoying the sight of your full-grown garden and spending time in it with family and friends. The best thing is that you can actually start a garden on your own without the help of professional landscapers and gardeners. Here are the easy steps to do so.Set Your Garden GoalsThere are many types of gardens to choose from. You have vegetable gardens, herb gardens, fruit gardens, ornamental plant gardens and flower gardens, to name a few. Well, of course, you can mix and match plants to achieve a composite type of garden. You have to be realistic about your gardening goals, too. Thus, you need to plan in advance the types of plants, their layout and the care necessary for each one.Select Your SiteAlong with setting your goals, you have to consider the site your garden will be. Keep in mind that your choice of a garden will affect your site. Thus, if it is an herb garden, you must choose the sunniest site while a flower garden requires some places to be shady. You also need to look at the site drainage, the availability of the water supply, the amount of sun received, and even the view from the house. If you are going for container gardening, then looking for good windowsills and appropriate containers is necessary.Lay Out the BedsYou should then mark out the borders of your garden in accordance with your initial plans. You may use the garden hose or a length of string as well as garden stakes to do so. Measuring the shapes and sizes of your garden beds allow for a more informed decision of the number of seeds and plants that you will have to purchase later on. Plus, it will provide the opportunity to clear out certain areas for planting.Of course, laying out the beds also means that you have to amend the soil, which is best done through the addition of compost to the soil. You may also have your soil tested just so you can determine exactly how much compost and/or fertilizer you will need to make your soil a good one.Select the PlantsNow, look into your plans before purchasing the plants. You want to avoid impulse buying especially when you are on a limited budget, a limited space and a limited time for gardening. When choosing from the plants, you have to inspect them for unwanted insects, diseases and other issues that can affect its transplantation. Plus, it will not do for an infected plant to adversely affect your healthier plants, thus, possibly rendering your first efforts at a garden as a disaster – a learning disaster but a disaster, nonetheless.Plant the PlantsThe final step in starting your own first garden is, of course, to plant the plants and/or seedlings into the prepared beds. The most important tips are to keep your plants as moist as possible, plant them in sufficient holes and place organic mulch at the topsoil.Now, all it takes is to build on the gains of your first planting efforts by taking good care of your plants.